Broccoli and Cashew Stir-Fry

Keto and Vegan: Satisfy your cravings with this quick and nutritious broccoli and cashew stir-fry! Loaded with crisp-tender broccoli, and crunchy cashews, and tossed in a savory sauce, this dish is perfect for a light yet satisfying dinner. Bursting with healthy fats, plant-based protein, and vibrant veggies, it delivers big flavor and nutrients in just minutes.

Ingredients:

• 2 tablespoons avocado oil (or coconut oil, for stir-frying)
• 3 cups broccoli florets (fresh, vibrant, and full of crunch)
• 1 small onion, sliced (adds sweetness and depth)
• 1 red bell pepper, sliced (for color and sweetness)
• 1/2 cup raw cashews (for crunch and healthy fats)
• 2 cloves garlic, minced (for flavor)
• 1 tablespoon fresh ginger, minced (adds warmth and spice)
• 2 tablespoons tamari or coconut aminos (for a gluten-free, soy-like flavor)
• 1 tablespoon rice vinegar (for a tangy kick)
• 1 tablespoon sesame oil (for that classic stir-fry aroma)
• 1 teaspoon chili flakes (optional, for heat)
• Salt and pepper, to taste
• Sesame seeds, for garnish
• Fresh cilantro, chopped (optional, for garnish)

Instructions:

1. Prep the vegetables.
   Slice the broccoli florets into bite-sized pieces, slice the onion and bell pepper, and have your garlic and ginger minced and ready to go. A quick stir-fry means having everything prepped before you start cooking!
2. Toast the cashews.
   In a large skillet or wok, heat 1 tablespoon of the avocado oil over medium heat. Add the raw cashews and toast them for 2-3 minutes, stirring frequently until they’re golden and fragrant. Remove the cashews from the pan and set them aside.
3. Sauté the vegetables.
   In the same skillet, add the remaining avocado oil. Toss in the sliced onion and red bell pepper, sautéing for about 2-3 minutes until they soften slightly. Add the broccoli florets and stir-fry for another 4-5 minutes until they are bright green and crisp-tender.
4. Add the garlic and ginger.
   Push the veggies to the side of the pan, and in the middle, add the garlic and ginger. Sauté for about 1 minute until fragrant, being careful not to burn them.
5. Create the stir-fry sauce.
   Pour in the tamari (or coconut aminos) and rice vinegar. Stir everything together so the veggies are evenly coated in the savory sauce. Let it simmer for another 2 minutes, allowing the flavors to meld. If you like a bit of heat, add chili flakes at this point.
6. Finish with sesame oil and cashews.
   Drizzle the sesame oil over the stir-fry for that rich, nutty aroma. Toss the toasted cashews back into the pan and give everything a good stir. Season with salt and pepper to taste.
7. Garnish and serve.
   Transfer the stir-fry to a serving dish and garnish with sesame seeds and freshly chopped cilantro if desired. Serve hot and enjoy a flavorful, nutrient-dense meal!

Why You’ll Love This Broccoli and Cashew Stir-Fry Recipe:

• Quick and easy. From start to finish, this dish is ready in under 20 minutes, making it perfect for busy weeknights.
• Keto-friendly. Packed with healthy fats from cashews and minimal carbs, this stir-fry fits perfectly into a keto lifestyle.
• Vegan and versatile. Loaded with plant-based ingredients, it’s a delicious option for vegans, and you can easily customize it with other veggies like zucchini or mushrooms.

Tips for Success:

• Prep ahead. Make sure all your ingredients are sliced and ready before you start stir-frying. This dish comes together fast!
• Toasting the cashews. Don’t skip this step! Toasting brings out the rich, nutty flavor that complements the veggies perfectly.
• Customize. Swap the broccoli for cauliflower or add tofu for extra protein—this stir-fry is versatile and adaptable to whatever you have on hand.

This Keto and Vegan Broccoli and Cashew Stir-Fry is light, flavorful, and nutrient-packed—ideal for a healthy, satisfying meal. Crisp broccoli and crunchy cashews are tossed in a savory sauce, creating a dish that’s simple yet delicious. It’s rich in healthy fats, and plant-based protein, and low in carbs, making it a perfect choice for those following a keto and vegan lifestyle. Ready in just minutes, this stir-fry is great for a quick lunch or dinner, delivering a balance of fresh veggies and bold flavors without compromising on nutrition or taste. Simple, fresh, and wholesome! Enjoy the best broccoli and Cashew Stir-Fry