Zoodles with Peanut Sauce
The Low Carb zoodles with Peanut Sauce are a keto vegan delight! Perfectly spiralized zucchini noodles, tossed in a rich, creamy peanut sauce that’s low-carb, nutrient-packed, and irresistibly delicious. This quick, easy recipe offers bold flavors while sticking to keto-vegan essentials, making it a go-to meal for lunch or dinner. Full of healthy fats and fiber, it’s satisfying with low carbs.
Ingredients:
For the Zoodles:
- 3 medium zucchinis, spiralized into noodles (the perfect low-carb pasta replacement)
- 1 tablespoon olive oil (for light sautéing)
For the Peanut Sauce:
- 1/4 cup natural peanut butter (creamy and rich, no sugar added)
- 2 tablespoons tamari or coconut aminos (a keto-friendly soy sauce alternative)
- 1 tablespoon rice vinegar (adds a tangy kick)
- 1 tablespoon lime juice (for freshness and zing)
- 1 clove garlic, minced (for bold, savory flavor)
- 1 teaspoon ginger, grated (to elevate the flavor with a subtle heat)
- 1 teaspoon sesame oil (for that nutty depth)
- 2-3 tablespoons water (to adjust sauce consistency)
- Stevia or monk fruit sweetener to taste (optional, for balancing flavors)
For Garnish:
- 1/4 cup chopped peanuts (for crunch)
- 1 tablespoon sesame seeds (toasted for extra flavor)
- 2 green onions, thinly sliced (for a pop of color and sharpness)
- Fresh cilantro leaves (for an aromatic finish)
- Red pepper flakes (optional, for a touch of heat)
Instructions:
1. Spiralize the zucchinis.
Start by spiralizing your zucchini into noodles (aka zoodles). Use a spiralizer or a vegetable peeler if you don’t have one. Zoodles are the perfect low-carb, keto-friendly pasta substitute, packed with hydration and fiber.
2. Lightly sauté the zoodles.
In a large skillet, heat the olive oil over medium heat. Add the zoodles and sauté for 2-3 minutes, just until they’re tender but still firm. You want them to have a slight crunch—overcooking can make them soggy. Once done, set aside.
3. Prepare the peanut sauce.
In a small bowl, whisk together the peanut butter, tamari, rice vinegar, lime juice, garlic, ginger, and sesame oil. Slowly add water to thin out the sauce until you reach your desired consistency. Taste and adjust with stevia or monk fruit sweetener if you prefer a hint of sweetness.
4. Combine the zoodles and sauce.
Pour the creamy peanut sauce over the warm zoodles and toss until everything is well-coated. The sauce will cling to the zoodles, giving each bite a flavorful, silky texture.
5. Garnish and serve.
Transfer the peanut-coated zoodles to a serving bowl. Top with chopped peanuts for crunch, sesame seeds for an extra nutty kick, green onions for freshness, and cilantro leaves for a pop of herbaceous flavor. If you love a bit of spice, sprinkle red pepper flakes on top.
6. Enjoy!
Serve immediately as a fresh and vibrant meal, or enjoy as a chilled dish for a cool, refreshing lunch.
Why You’ll Love This Recipe:
- Low-Carb, High-Fat. The zoodles keep this dish keto-friendly, while the peanut sauce provides a creamy source of healthy fats.
- Quick & Easy. This dish comes together in under 15 minutes—perfect for busy weeknights!
- Nutrient-Packed. Zucchini noodles are high in fiber and water, while the peanut sauce delivers plant-based protein and fat.
Tips for Success:
- Don’t overcook the zoodles. Light sautéing is key to keeping them firm and avoiding sogginess.
- Customize your toppings. Add more keto-friendly vegetables like bell peppers or cucumbers for extra crunch.
- Meal prep option. Prepare the peanut sauce in advance and store it in the fridge. When ready, just toss with freshly spiralized zoodles for a quick meal.
These Zoodles with Peanut Sauce offer a delicious way to savor Thai-inspired flavors while sticking to your keto-vegan lifestyle. The dish is packed with fresh veggies and rich, creamy peanut sauce, providing a satisfying and nourishing meal that’s both low in carbs and high in healthy fats. The zucchini noodles (zoodles) are a fantastic pasta alternative, keeping the dish light yet filling, while the peanut sauce brings a savory, tangy, and slightly sweet taste that perfectly complements the fresh ingredients. It’s quick to prepare, making it ideal for a busy weeknight dinner or a healthy lunch option. Topped with chopped peanuts and cilantro for added texture and freshness, this recipe proves that low-carb meals can be both indulgent and nutritious.