If you’re looking for a vibrant, nutrient-packed dish that’s both satisfying and delicious, this keto avocado and chickpea salad is your go-to recipe! It combines the creamy richness of avocado with protein-packed chickpeas, creating a fresh, flavorful salad that’s perfect for anyone following a keto or vegan diet. Ideal for a light lunch or a hearty side, this dish offers the perfect balance of healthy fats, plant-based protein, and fresh veggies. The best part? It’s quick and easy to prepare, making it a great option for busy days or when you want something healthy in minutes. Whether for casual meals or impressing guests, this salad fits effortlessly into any meal plan!
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed (for protein and fiber)
- 1 ripe avocado, diced (for creamy goodness)
- 1 cup cherry tomatoes, halved (for sweetness and color)
- 1/2 cucumber, diced (adds crunch and freshness)
- 1/4 red onion, finely chopped (for a bit of zing)
- 1/4 cup fresh cilantro, chopped (or parsley, for a different flavor)
- Juice of 1 lime (for brightness and tang)
- 2 tablespoons olive oil (for richness)
- Salt and pepper, to taste
- 1/2 teaspoon cumin (optional, for warm spice)
- Pinch of red pepper flakes (optional, for heat)
Instructions:
- Prepare the ingredients.
Start by draining and rinsing the chickpeas in a colander. Dice the avocado, halve the cherry tomatoes, and chop the cucumber and red onion. Fresh herbs should be finely chopped as well. - Combine the base ingredients.
In a large mixing bowl, combine the chickpeas, diced avocado, cherry tomatoes, cucumber, red onion, and chopped cilantro. Gently toss the ingredients together to avoid mashing the avocado. - Make the dressing.
In a small bowl, whisk together the lime juice, olive oil, salt, pepper, cumin, and red pepper flakes (if using). This dressing brings everything together with its zesty, rich flavor. - Dress the salad.
Pour the dressing over the salad and gently toss to coat all the ingredients evenly. Taste and adjust seasoning as needed, adding more lime juice, salt, or pepper according to your preference. - Serve and enjoy.
This salad can be served immediately or chilled for about 30 minutes to let the flavors meld. Serve it on a bed of greens, as a filling wrap, or alongside your favorite protein for a complete meal.
Why You’ll Love This keto Recipe:
- Quick and easy. In just 15 minutes, you can whip up a fresh, flavorful salad that’s perfect for meal prep or a quick lunch.
- Nutrient-rich. Packed with healthy fats from avocado and plant-based protein from chickpeas, this salad is both filling and nourishing.
- Customizable. Feel free to add other ingredients like bell peppers, corn, or feta cheese for extra flavor and texture.
Tips for Success:
- Choose ripe avocados. Look for avocados that yield slightly when pressed, indicating they’re perfectly ripe and creamy.
- Mix gently. To keep the avocado intact and the salad visually appealing, mix gently and avoid over-stirring.
- Make ahead. This salad keeps well in the fridge for up to 2 days. Just note that the avocado may brown slightly, but it will still taste delicious!
This Keto Avocado and Chickpea Salad is a fresh, flavorful dish that’s both hearty and nutritious, perfect for anyone seeking a healthy, low-carb option. Creamy avocado combines with protein-packed chickpeas and crisp veggies for a balanced, satisfying meal. Whether you’re looking for a quick lunch or a colorful side dish, this salad fits seamlessly into a keto diet and can be prepared in minutes. Its vibrant flavors and wholesome ingredients make it a standout choice for any occasion, from casual meals to gatherings where you want to impress with something light yet delicious.