Nut & Seed Crackers

Low-carb and delicious, these vegan nut and seed crackers are the perfect snack! Crunchy and addictive, they fit seamlessly into keto-vegan recipes. Enjoy them on their own, with nut butter, or paired with vegan cheese. Made from wholesome ingredients, they’re easy to prep, store, and savor anytime. Perfect for your low-carb, keto-vegan meal plans! Let’s dive into this flavorful adventure!

Ingredients:

• 1 cup mixed nuts (almonds, walnuts, and pecans work beautifully)
• 1/2 cup sunflower seeds
• 1/2 cup flaxseeds (these tiny powerhouses add fiber and omega-3s)
• 1/4 cup chia seeds
• 1 teaspoon garlic powder (for that savory kick)
• 1 teaspoon onion powder
• 1 teaspoon sea salt (adjust to your taste)
• 1 tablespoon olive oil (for richness)
• 1/2 cup water (more if needed for consistency)
• Optional: 1 teaspoon smoked paprika or nutritional yeast (for extra flavor depth)

Instructions:

1. Preheat your oven. Set it to 350°F (175°C) and line a baking sheet with parchment paper. This will prevent your crackers from sticking and ensure they bake evenly.
2. Blend the nuts. In a food processor, pulse the mixed nuts until they reach a coarse meal consistency. You want to break them down but not into a flour—some texture is key for that satisfying crunch.
3. Combine the dry ingredients. In a large mixing bowl, combine the processed nuts with sunflower seeds, flaxseeds, chia seeds, garlic powder, onion powder, sea salt, and any optional spices. Give it a good mix to ensure everything is well distributed.
4. Add the wet ingredients. Drizzle in the olive oil and add the water. Stir until a thick, cohesive dough forms. If it feels too dry, gradually add a bit more water. You’re aiming for a spreadable consistency—think thick cookie dough.
5. Spread and shape. Transfer the dough to the prepared baking sheet. Using your hands or a rolling pin, flatten it out evenly to about 1/4 inch thick. You can use a knife or pizza cutter to score the dough into squares or triangles; this will make it easier to break apart once baked.
6. Bake to perfection. Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the edges are golden and crisp. Keep an eye on them—oven temperatures can vary, and you want to avoid burning!
7. Cool and break apart. Once baked, remove from the oven and let the crackers cool on the baking sheet for about 10 minutes. After cooling, break them along the scored lines into individual pieces.
8. Store and enjoy! Keep your crackers in an airtight container at room temperature for up to a week. Perfect for snacking, dipping, or even as a topping for soups and salads!

Why These Crackers Are a Must-Try:

• Nutritious goodness. With a mix of nuts and seeds, you’re getting a powerhouse of nutrients that support heart health and keep you feeling full longer.
• Versatile flavor options. Customize your crackers! Add herbs like rosemary or thyme, or toss in some chili flakes for a spicy twist.
• Snack attack solution. These crackers are not just keto-friendly; they fit perfectly into a vegan lifestyle, making them a guilt-free treat.

Time-Saving Tips:

• Batch cook. Make a double batch and freeze half for later. Just pop them in the oven when you want a fresh snack!
• Experiment with add-ins. Try incorporating sesame seeds, pumpkin seeds, or even dried herbs for a flavor boost.

These low-carb, keto-friendly vegan nut and seed crackers are a healthy, delicious snack. Packed with wholesome ingredients and a satisfying crunch, they’re perfect on their own, with nut butter, or paired with vegan cheese. Easy to make and store, these guilt-free crackers are a must-have for anyone following a keto or vegan lifestyle. Enjoy them anytime for a quick, tasty bite!