Collard Green Wraps

Collard Green Wraps are the ultimate keto-vegan solution to satisfy your wrap cravings without the carbs! These nutrient-packed, low-carb wraps are filled with fresh veggies, healthy fats, and plant-based proteins. Perfect for lunch on the go or a quick dinner, these wraps are both satisfying and delicious, offering a burst of flavors and textures in every bite.

Ingredients:

For the Wraps:

• 6 large collard green leaves (your low-carb, nutrient-dense wrap alternative)
• 1 avocado, sliced (creamy and full of healthy fats)
• 1 cup shredded carrots (for crunch and color)
• 1 cup cucumber, julienned (for a refreshing bite)
• 1/2 cup red cabbage, thinly sliced (for vibrant color and crunch)
• 1/4 cup red bell pepper, thinly sliced (adds sweetness and crunch)
• 1/4 cup fresh cilantro, chopped (for a burst of freshness)

For the Protein:

• 1 cup firm tofu, cubed and pan-fried or baked (for a high-protein filling)
• 1/2 teaspoon garlic powder (for seasoning the tofu)
• 1/2 teaspoon smoked paprika (for depth of flavor)
• Salt and pepper to taste (to enhance flavors)

For the Dressing:

• 2 tablespoons tahini (rich and creamy, adding healthy fats)
• 1 tablespoon lemon juice (to add brightness)
• 1 teaspoon tamari or soy sauce (for umami)
• 1 teaspoon Dijon mustard (for a tangy kick)
• 1 tablespoon water (to thin the dressing as needed)

Instructions:

1. Prepare the collard greens.
Start by washing and drying the collard green leaves. Using a small knife, carefully slice off the thick stem at the base of the leaf, making it easier to fold without breaking.

2. Cook the tofu.
In a skillet, heat a little oil over medium heat. Add the cubed tofu, season with garlic powder, smoked paprika, salt, and pepper. Pan-fry for about 7-10 minutes, flipping occasionally, until the tofu is golden brown and crispy on the edges. Set aside to cool slightly.

3. Make the dressing.
In a small bowl, whisk together tahini, lemon juice, tamari (or soy sauce), Dijon mustard, and water. Adjust the consistency by adding more water if needed until it reaches a creamy, pourable texture.

4. Assemble the wraps.
Lay one collard green leaf flat, with the rough side facing up. Layer in slices of avocado, shredded carrots, cucumber, red cabbage, red bell pepper, cilantro, and crispy tofu cubes. Drizzle with the tahini dressing for added flavor.

5. Roll the wraps.
Fold the sides of the collard leaf inward, then roll tightly from the bottom, tucking in the sides as you go, just like you would with a burrito. Repeat with the remaining collard leaves and fillings.

6. Serve and enjoy!
Cut the wraps in half if desired and serve immediately. These wraps are perfect for lunch, a light dinner, or as a nutritious snack.

Why You’ll Love This Collard Green Wraps Recipe:

• Keto-friendly and Low-carb. Collard greens serve as the perfect low-carb wrap alternative, keeping the dish light and nutrient-dense.
• Packed with Nutrients. Filled with fresh veggies, healthy fats from avocado, and plant-based protein from tofu, these wraps provide a well-rounded, wholesome meal.
• Quick and Easy. Perfect for meal prep or a fast meal, these wraps come together quickly and are customizable with your favorite keto-friendly fillings.

Tips for Success:

• Meal prep-friendly. Prepare the tofu and veggies in advance, and store them separately for quick assembly throughout the week.
• Customize the fillings. Swap in your favorite low-carb veggies or add more protein like chickpeas, tempeh, or even a keto-friendly vegan cheese.
• Make it crunchy. Add a handful of seeds, like hemp seeds or sunflower seeds, for extra texture and nutrition.

These Collard Green Wraps are the perfect keto vegan meal, combining fresh ingredients with healthy fats and protein, all while keeping it low-carb and flavorful. A versatile, easy-to-make dish that’s perfect for any time of day!