Cauliflower Pizza Bites

One of the Best Keto Vegan Recipes for a Low-Carb Snack; Cauliflower Pizza Bites, is a keto vegan dream come true! Packed with flavor, low in carbs, and bursting with plant-based goodness, these mini pizza bites are perfect for a quick snack or a fun appetizer. With a crispy cauliflower crust and your favorite keto-friendly toppings, you’ll enjoy all the satisfaction of pizza without carbs, gluten, or animal products.

Ingredients:

For the Cauliflower Crust:

• 1 medium head of cauliflower, grated or riced (the star ingredient, low-carb and versatile)
• 1/4 cup ground flaxseed (for binding, instead of eggs)
• 1/2 cup almond flour (to give the crust a crunchy texture)
• 2 tablespoons nutritional yeast (adds a cheesy, umami flavor)
• 1 teaspoon dried oregano (for that classic pizza taste)
• 1/2 teaspoon garlic powder (to enhance the savory flavor)
• Salt and pepper to taste

For the Toppings:

• 1/2 cup sugar-free marinara sauce (low-carb and tangy)
• 1/2 cup vegan mozzarella (melts perfectly for that cheesy pizza feel)
• 1/4 cup sliced olives (for salty richness)
• 1/4 cup diced bell peppers (for a crunchy, sweet bite)
• 1/4 cup red onion, thinly sliced (for a slight zesty kick)
• Fresh basil leaves (for garnish and a burst of freshness)

Instructions:

1. Prepare the cauliflower.
Preheat your oven to 375°F (190°C). Grate or rice the cauliflower using a food processor. Transfer it to a clean kitchen towel, squeeze out as much moisture as possible, and set aside.

2. Make the crust.
In a large mixing bowl, combine the cauliflower, ground flaxseed, almond flour, nutritional yeast, oregano, garlic powder, salt, and pepper. Mix until well combined. The mixture should be dough-like, but if it’s too crumbly, add a tablespoon of water at a time until it holds together.

3. Shape the pizza bites.
Line a baking sheet with parchment paper. Scoop about 1-2 tablespoons of the cauliflower mixture into your hands, form small pizza crusts, and flatten them into mini circles about 2 inches in diameter. Place them on the baking sheet, spaced evenly apart.

4. Bake the crusts.
Bake the cauliflower crusts for about 15-20 minutes, or until golden brown and firm to the touch. You want them crispy on the outside, but still tender on the inside.

5. Add the toppings.
Remove the crusts from the oven and top each one with a spoonful of marinara sauce, a sprinkle of vegan mozzarella, and your favorite keto-friendly toppings like olives, bell peppers, and red onion.

6. Broil to perfection.
Turn your oven to broil. Return the pizza bites to the oven and broil for 3-5 minutes, or until the vegan mozzarella has melted and the edges are crispy. Keep a close eye on them to avoid burning!

7. Garnish and serve.
Once done, remove the pizza bites from the oven and let them cool slightly. Garnish with fresh basil leaves for added flavor and freshness.

8. Enjoy!
These cauliflower pizza bites are best served warm, as a snack or appetizer. Perfect for meal prepping or sharing with friends!

Why You’ll Love This Cauliflower Pizza Bites Recipe:

• Keto-Friendly. With cauliflower as the base and almond flour for texture, these pizza bites are low in carbs, making them perfect for any keto diet.
• Vegan and Plant-Based. No animal products here! These bites are completely vegan, packed with plant-based protein, and healthy fats.
• Quick and Easy. Ready in under 30 minutes, these pizza bites are perfect for busy weeknights or a quick snack.

Tips for Success:

• Remove excess moisture. Make sure to squeeze out as much water as possible from the cauliflower to get a crispy crust.
• Customize your toppings. Feel free to get creative with your keto-friendly toppings—mushrooms, spinach, or even avocado can work well!
• Prep ahead. The crusts can be baked ahead of time and stored in the fridge. Just top and broil when you’re ready to eat.

These Cauliflower Pizza Bites combine the best of both worlds—crispy, delicious pizza flavors in a low-carb, keto-vegan-friendly form. Perfect for those following a plant-based keto diet, they’re nutritious, satisfying, and utterly crave-worthy. Enjoy one of the best keto vegan recipes